The Burnout You Can’t Ignore
If you’re a firefighter with the San Diego Fire-Rescue Department (SDFD), you know the drill:
✅ Long, unpredictable shifts
✅ High-stakes emergencies
✅ Emotional exhaustion from constant exposure to trauma
But over time, you may start feeling:
Drained, even when you’re off duty
Cynical or detached from your work
Irritable with family, friends, or colleagues
Wondering if you can keep doing this job
This is burnout, and it’s a serious risk for SDFD firefighters.
Why SDFD Firefighters Avoid Getting Help
✅ Fear of judgment or stigma from the crew
✅ Concern about fitness-for-duty reviews or job risks
✅ Worry that insurance will leave a papertrail
✅ Difficulty finding therapists who understand the fire service
At Cerevity, we provide private, confidential therapy built specifically for San Diego firefighters — no department involvement, no insurance papertrail, just expert, discreet support.
How Cerevity Helps SDFD Firefighters Recover from Burnout
✅ Private-pay, HIPAA-compliant care — no insurance, no employer reporting, completely off the books
✅ Secure virtual sessions — log in from home or a private space, no commute required
✅ Firefighter-specialized therapists — clinicians who understand burnout, trauma, and firehouse culture
✅ Flexible appointments — available around your unique shift patterns
What You’ll Gain
Tools to manage chronic stress
Strategies to rebuild energy and emotional resilience
Support for improving sleep, focus, and relationships
A safe, confidential space to process the mental load of the job
FAQs for SDFD Firefighters
Will the department know I’m in therapy?
No. Private-pay therapy means your sessions stay confidential and outside any department or insurance system.
Can virtual therapy really help with burnout?
Yes. Virtual therapy is proven effective for addressing stress, trauma, and burnout, especially with experienced clinicians.
How soon can I start?
Most SDFD firefighters can schedule their first confidential appointment within a few days.
You Protect San Diego Every Day — Let Us Help Protect You
You’ve dedicated your career to saving others. Let us help you save your own well-being.
👉 Book your private virtual therapy session today: https://cerevity.com/get-started
Confidential, expert support — designed for SDFD firefighters.
Author: Jessica M. Rivera, LMFT
Jessica is a Licensed Marriage and Family Therapist at CEREVITY, with over a decade of experience supporting California firefighters through burnout and trauma recovery. She is dedicated to helping SDFD members rebuild resilience and reclaim balance.
