Burnout doesn’t just live in your calendar—it lives in your body. For high-achieving adults, stress often gets pushed aside in the name of performance. But over time, the body starts to speak: tension, fatigue, irritability, restlessness, numbness. That’s where somatic therapy comes in.
At CEREVITY, we offer private, virtual somatic therapy for professionals, leaders, and caregivers in California who are experiencing burnout and nervous system dysregulation. If your mind is tired and your body won’t relax, therapy can help you come back into alignment—mentally, emotionally, and physically.
Signs Burnout Is Living in Your Body
Burnout isn’t just emotional—it’s physiological. You may be experiencing:
- Chronic tension or physical pain without clear cause
- Fatigue that doesn’t improve with rest
- Digestive issues, headaches, or shallow breathing
- Feeling “on edge” or emotionally numb
- A racing mind with a body that feels frozen or disconnected
Burnout isn’t about weakness—it’s a full-body signal that something needs to shift.
Why High-Achieving Adults Choose Somatic Therapy
Our clients are high-functioning professionals, founders, physicians, parents, and creatives who need:
- Support beyond mindset and productivity hacks
- Tools to regulate the nervous system—not just “manage stress”
- Private, flexible care that works with their life—not against it
- A way to reconnect with their body after years of overriding its signals
This isn’t about powering through—it’s about learning to listen and respond from within.
How Somatic Therapy Helps Burnout Recovery
We help clients:
- Understand the connection between stress, emotion, and the body
- Recognize and respond to cues from the nervous system
- Gently release held tension and emotional energy
- Rebuild trust in the body as a source of wisdom—not threat
- Restore a sense of presence, calm, and vitality
Our approach integrates somatic awareness, polyvagal theory, mindfulness, and Internal Family Systems (IFS) for holistic burnout recovery.
Virtual Somatic Therapy Across California
CEREVITY provides:
- Secure, virtual therapy from the comfort of your home or office
- Flexible scheduling that respects your commitments
- Private-pay services for full confidentiality
- Clinicians trained in somatic and trauma-informed practices
Your Body Is Asking for Something Different
Burnout is not a personal failure—it’s a full-body signal for care, clarity, and change. Therapy helps you respond with compassion and intention.
Start somatic therapy with CEREVITY today and learn how to come home to your body, your energy, and your self.
