Self-Care Isn’t Just a Trend—It’s a Necessity
In the world of endless to-do lists, multitasking, and pushing through burnout, therapy isn’t a luxury—it’s a core part of self-care. At CEREVITY, we believe that investing in your emotional well-being is one of the most valuable things you can do for yourself. And with Aetna insurance, prioritizing your mental health through telehealth is easier—and more affordable—than ever.
Why Therapy Is a Powerful Form of Self-Care
While bubble baths and weekend getaways are great, therapy offers deeper healing and growth. It’s a space where you can:
- Unpack emotional stress in a judgment-free environment
- Set healthy boundaries in relationships and work
- Learn practical coping strategies for everyday life
- Process trauma, grief, or change
- Reclaim your sense of clarity, peace, and purpose
How Aetna Makes It Easy
As an in-network provider with Aetna, CEREVITY offers virtual therapy that’s often covered with:
- Zero or low-cost copays per session
- Flexible frequency depending on your plan
- No referrals required for most members
- Statewide access to licensed California therapists
We handle insurance verification so you know exactly what to expect financially before your first session.
What Does Virtual Therapy Look Like?
Picture this: You’re sitting comfortably in your own space—maybe your kitchen, your car, or your backyard—talking to a licensed therapist who gets you. No driving. No waiting rooms. Just you and the support you need, when you need it.
Perks of Telehealth as Self-Care:
- Consistency—you’re more likely to stick with it
- Accessibility—therapy is just a click away
- Comfort—no pressure to perform or mask emotions
- Control—you choose when, where, and how
Is It Time to Prioritize Your Mental Health?
Maybe you’re functioning well on the outside but feeling disconnected inside. Maybe you’ve been ignoring your emotional needs in service of work, family, or just staying afloat. If this sounds like you, therapy might be the best self-care decision you make this year.
What We Can Help With
Our therapists specialize in supporting adults 18+ with:
- Anxiety, worry, and panic
- Low self-esteem and self-criticism
- Depression and persistent sadness
- Work burnout and boundary-setting
- Women’s issues and identity exploration
How to Begin
- Visit the Get Started page
- Complete our simple intake form
- We verify your Aetna benefits and match you with a therapist
- You begin virtual sessions on your terms
Your Mental Health Is Worth Protecting
Don’t wait until you’re overwhelmed to ask for help. Therapy is a proactive step—an investment in your future self. And with Aetna and CEREVITY, you can make it happen right now.
Click here to treat therapy as the self-care it truly is.
CEREVITY | Virtual Mental Health Therapy for Adults in California
Covered by Aetna. Empowering therapy that fits your life.
