CEREVITYâ„¢ - Confidential Online Therapy for High Achievers
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  • Welcome
  • About Us
  • Services
  • Contact
  • FAQ
  • Pricing
  • Start Therapy
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How Therapy Works

A clear guide to the therapy process for professionals. Learn what happens in initial sessions, evidence-based modalities, and what to expect.

Confidential Psychotherapy for High-Achieving Professionals

How Therapy Works
A woman lying on a black leather couch expresses her thoughts during a Metacognitive Therapy (MCT) session, while a therapist in a blue suit takes notes in a notebook.

March 13, 2025

Metacognitive Therapy: Treating How You Think


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How Therapy Works
A woman in a cozy yellow and green cardigan sits on a teal couch, smiling while talking on the phone and using her laptop in a bright living room with plants and natural light.

March 11, 2025

Positive Exposure Therapy for Fear and Anxiety


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How Therapy Works
A woman engages in an online mindfulness-based therapy session, holding a glass of wine and reflecting during a virtual conversation.

March 11, 2025

Mindfulness-Based Therapies Online and by Telehealth


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How Therapy Works
A therapist listens attentively while taking notes during a session with a client reclining on a couch, symbolizing the focus on relational interactions in FAP.

February 25, 2025

Functional Analytic Psychotherapy (FAP) Explained


by CEREVITY

How Therapy Works
Two individuals wearing traditional Japanese attire engage in a mindful game of Go inside a traditional room, symbolizing the reflective practices central to the Hakomi Method.

February 22, 2025

Hakomi Therapy: Mindfulness-Based Body Work


by CEREVITY

How Therapy Works
Confident licensed professional in business suit at modern office space, representing credentialed professionals seeking confidential therapy without board reporting

February 21, 2025

Health Psychology Interventions: What Works and Why


by CEREVITY

How Therapy Works
A man lying on a couch during an ISTDP session, passionately expressing emotions while the therapist listens attentively and takes notes.

February 17, 2025

ISTDP Therapy: Faster Emotional Breakthroughs


by CEREVITY

How Therapy Works
An arrangement of mechanical components symbolizing internal parts work, representing the interconnectedness of inner selves in IFS therapy for emotional healing.

February 15, 2025

Parts Work Therapy: IFS and the Committee Inside


by CEREVITY

How Therapy Works
A confident man with a warm smile symbolizing self-awareness, positive growth, and holistic mental well-being, key themes in Adlerian Therapy.

February 15, 2025

Adlerian Therapy and Individual Psychology


by CEREVITY

How Therapy Works
A person writing in a journal with a colorful pen, sitting next to a cup of hot cocoa and a vase of cotton flowers, symbolizing reflection and therapeutic writing.

February 11, 2025

Journaling Therapy: Clear the Mental Clutter


by CEREVITY

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