calming techniques Archives | CEREVITY

Therapist Insights

Frustrated woman at work surrounded by reports and crumpled paper, symbolizing anger and emotional overload often linked to ADHD

November 27, 2024

Managing Anger with ADHD: Understanding the Link and Strategies for Calm

Therapist Insights

Woman wearing headphones sitting on a city bridge, symbolizing relaxation amidst the fast pace of city life.

November 14, 2024

How City Living Can Increase Anxiety: Recognizing Triggers and Finding Relief