deep emotional healing Archives | CEREVITY

How Therapy Works

Two individuals wearing traditional Japanese attire engage in a mindful game of Go inside a traditional room, symbolizing the reflective practices central to the Hakomi Method.

February 22, 2025

Hakomi Method: Body-Based Therapy for High Achievers

How Therapy Works

A man lying on a couch during an ISTDP session, passionately expressing emotions while the therapist listens attentively and takes notes.

February 17, 2025

Intensive Short-Term Dynamic Psychotherapy (ISTDP): Accelerating Emotional Healing