online self-care coaching Archives | CEREVITY

Mental Health Modalities

A woman in a yellow sweater sits on a blue couch with a laptop on her lap, placing her hands over her heart while engaging in an emotional virtual conversation in a well-lit office setting.

March 21, 2025

Narrative Exposure Therapy (NET): Rewriting the Story of Trauma

Mental Health Modalities

A young woman in a white dress and knitted headband sits cross-legged on a cozy beige couch, engaging in an online conversation on her laptop with a warm expression.

March 17, 2025

Online Text-Based Therapy: A Convenient, Accessible Option for Modern Mental Health Support