Hi there, I'm Emily.
Success shouldn’t come at the cost of your well-being. I work with executives, attorneys, physicians, and other high-achieving professionals who have built impressive careers but find themselves struggling with anxiety, perfectionism, or a nagging sense that something important is missing. Using evidence-based approaches grounded in psychological research, I help clients reconnect with their authentic selves, develop healthier relationships with achievement, and build lives that feel as meaningful as they look on paper.
My Approach
High-achieving professionals often develop coping strategies that worked brilliantly for building careers but create problems in other areas of life. I integrate Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, Emotionally Focused Therapy, and mindfulness-based interventions to help clients understand the deeper patterns driving their distress. Our work together explores the roots of perfectionism, imposter syndrome, and relentless self-criticism while building practical skills for sustainable well-being. I understand the demands of high-pressure careers and create a space where you can be honest about struggles you might not share with colleagues or family.
My Focus
I specialize in working with executives, attorneys, physicians, entrepreneurs, and other driven professionals who are navigating the unique psychological challenges that accompany high achievement. Whether you’re experiencing burnout despite external success, struggling with anxiety that intensifies as stakes rise, feeling disconnected from relationships that matter, or questioning whether the path you’re on still reflects who you truly are—I provide a confidential space designed for people who need sophisticated support. My expertise lies in understanding how ambition, identity, and emotional well-being intersect in the lives of high performers.
My Communication Style
I bring warmth, intellectual curiosity, and directness to our work together. I believe therapy should feel like a genuine conversation—not a clinical exercise—while still being grounded in research and moving toward meaningful goals. I’ll listen carefully to understand your experience, offer observations that illuminate patterns you might not see, and gently challenge assumptions that may be holding you back. I value authenticity over formality and believe the therapeutic relationship itself is a powerful vehicle for change. You can expect empathy, insight, and a collaborative partnership focused on your growth.
My Journey to Mental Healthcare
My path into clinical psychology was shaped by a deep interest in how people navigate the tension between external achievement and internal fulfillment. Throughout my doctoral training and research, I became particularly drawn to understanding the psychological lives of high performers—people whose professional success often masks significant private struggles. I’ve studied how perfectionism develops, how identity becomes entangled with achievement, and how driven people can build more sustainable relationships with ambition. This focus allows me to offer support that truly understands the world you operate in. Outside of work, I’m an enthusiastic trail runner and believe strongly in the power of nature for mental clarity.
My Goals for You
Our work together will be purposeful and transformative. Whether you’re addressing burnout and exhaustion, healing from imposter syndrome, improving relationships strained by work demands, or finding your way back to a sense of meaning and joy, we’ll establish clear objectives and work toward them thoughtfully. I’ll help you develop deeper self-understanding, build emotional resilience, and create patterns that support your long-term flourishing. My ultimate goal is helping you build a life where success and well-being reinforce each other—where you can achieve at a high level without sacrificing your health, your relationships, or your sense of who you are beyond your accomplishments.
Your First Session With Me
Our initial session is designed to be both comfortable and substantive. We’ll explore what’s bringing you to therapy, the specific challenges you’re navigating in your work and personal life, and what meaningful progress would look like for you. I’ll ask thoughtful questions to understand your current situation—the pressures you’re facing, the patterns you’ve noticed, and what’s worked or hasn’t worked in the past. This isn’t about diagnosis—it’s about genuinely understanding your experience and beginning to build a relationship of trust. You’ll leave with a sense of how we’d work together and initial reflections that may already shift your perspective.