Specialized meaning-centered therapy for high-achieving professionals navigating existential emptiness, burnout, and the unsettling question of “is this all there is?”—from a therapist who understands what it means to succeed and still feel lost.
The Quick Takeaway
Logotherapy is a meaning-centered form of psychotherapy developed by Viktor Frankl, based on the premise that the primary human drive is not pleasure or power but the search for purpose. For high-achieving professionals experiencing existential emptiness despite outward success, logotherapy offers a structured path back to engagement, motivation, and fulfillment.
Licensed Clinical Psychologist, Cerevity
Logotherapy: Frankl’s Guide to Meaning
Complete Guide for High-Achieving Professionals
Last Updated: February, 2026
You’ve built the career, the income, the reputation. And somewhere between the corner office and the second home, a question started whispering: “What’s the point?” You’re not depressed, exactly. You’re not burned out in the traditional sense. You’re successful—and inexplicably hollow. Viktor Frankl survived Auschwitz and emerged with a therapeutic framework built for exactly this kind of crisis. Here’s what actually works — and what most advice gets wrong.
Table of Contents
– What Is Logotherapy and Why Does It Matter for High-Achieving Professionals?
– Why Online Therapy Works for Busy Professionals
– How Does Logotherapy Help With Existential Emptiness?
– Common Challenges We Address
– Evidence-Based Treatment Approaches
– How Much Does Meaning-Centered Therapy Cost?
– What the Research Shows
– Frequently Asked Questions
– Ready to Rediscover Your Sense of Purpose?
What Is Logotherapy and Why Does It Matter for High-Achieving Professionals?
Understanding the Search for Meaning
High-achieving professionals face specific existential pressures that make the search for meaning both more urgent and more complicated than it is for the general population:
🏔️ The Summit Paradox
You spent decades climbing toward a goal—partnership, C-suite, financial independence—only to arrive and find emptiness at the top. Frankl described this as the “existential vacuum”: a state of inner void that emerges precisely when external needs are met but inner purpose remains undefined.
🎭 Identity Fusion With Achievement
When “what you do” becomes indistinguishable from “who you are,” any disruption—retirement, career pivot, health crisis—doesn’t just change your schedule. It threatens your entire sense of self. Logotherapy addresses this by helping you discover meaning that exists independent of professional accomplishment.
⚖️ Meaning-Depleted Burnout
Research shows that high-achieving professionals are especially vulnerable to burnout when their work becomes static or purposeless—not because they can’t handle hard work, but because they can’t handle empty work. Logotherapy reframes burnout as a meaning crisis, not merely a workload problem.
🔇 The “Is This All There Is?” Question
This question haunts successful people in a way that generic advice can’t address. You can’t just “practice gratitude” your way out of a genuine existential crisis. Logotherapy offers a philosophical and clinical framework for confronting the question directly—and finding an answer that holds.
🧭 Unavoidable Suffering Without Framework
A health scare, the loss of a loved one, a professional failure—suffering is inevitable. But suffering without meaning is unbearable. Frankl’s central insight was that we cannot always choose our circumstances, but we can always choose our response. Logotherapy provides the tools to find purpose even in pain.
🔄 The Pleasure-Power Trap
Freud said we’re driven by pleasure; Adler said power. Frankl argued both miss the mark. Many high achievers have pursued pleasure and power to their logical extremes—and still feel empty. Logotherapy offers a third path: the will to meaning, which provides a deeper and more sustainable source of motivation.
Research shows that 56% of leaders reported feeling burned out in 2025, up from 52% the previous year—and that professionals who are high-achieving and driven are especially vulnerable when their work loses a sense of purpose and becomes static.1
Frankl's Three Pathways to Meaning
Viktor Frankl identified three primary ways human beings discover meaning—each with direct applications for high-achieving professionals:
1️⃣ Creative Values — Meaning Through What We Give to the World
This is meaning discovered through creating something—a business, a legal strategy, a surgical innovation, a mentoring legacy. For professionals who’ve been executing someone else’s vision for decades, rediscovering creative values often means reconnecting with the original purpose that drew you to your field, or finding a new one that better reflects who you’ve become.
2️⃣ Experiential Values — Meaning Through What We Receive From the World
This is meaning found through encounters—experiencing truth, beauty, goodness, nature, or genuine connection with another person. Many high achievers have systematically starved this dimension, replacing experiences with achievements. Logotherapy helps restore the capacity to receive, not just produce—to be moved by a sunset, a conversation, or a piece of music again.
3️⃣ Attitudinal Values — Meaning Through How We Face Unavoidable Suffering
Frankl’s most radical contribution: even when we cannot change a situation, we retain the freedom to choose our attitude toward it. For professionals facing a health crisis, grief, forced retirement, or career setback, attitudinal values provide the framework to transform suffering from meaningless torment into purposeful growth. This isn’t toxic positivity—it’s the hard-won wisdom of a man who survived the Holocaust.
💡 The Will to Meaning — Frankl’s Core Principle
Frankl called logotherapy “the Third Viennese School of Psychotherapy”—after Freud’s will to pleasure and Adler’s will to power. He argued that the most fundamental human motivation is the will to meaning. When this drive is frustrated, we experience the existential vacuum that manifests as boredom, addiction, aggression, or depression—even amid material abundance.
🔑 Self-Transcendence — The Key Insight
Frankl insisted that meaning is not found by looking inward but by reaching outward—toward a cause to serve, a person to love, or a contribution to make. This concept of self-transcendence is particularly powerful for professionals trapped in self-focused success metrics. The paradox: the more you pursue happiness directly, the more it eludes you. Meaning, when genuinely pursued, brings fulfillment as a byproduct.
⚡ Noogenic Neurosis — When the Problem Is Spiritual, Not Psychological
Frankl coined “noogenic neurosis” to describe suffering that originates not from psychological conflicts but from existential frustration—a crisis of meaning. This distinction is critical for high achievers whose anxiety and depression don’t respond to traditional approaches because the root cause isn’t chemical or cognitive—it’s existential. The ICD-11 now recognizes this concept under “demoralization crisis.”
The Partner's Experience
If you’re the spouse or partner of someone struggling with existential emptiness:
😔 Watching Them Drift
They have everything they worked for—and seem more lost than ever. You’ve tried encouraging them, suggesting vacations or hobbies, but nothing sparks engagement. Their restlessness is unsettling because there’s no obvious problem to solve.
🤔 Feeling Unappreciated
You’ve supported their career for years—and now that they have everything, it’s not enough? Their existential questioning can feel like an indictment of the life you’ve built together. Understanding it as a meaning crisis, not a relationship problem, is critical.
⚠️ Fearing Rash Decisions
Existential crises in high achievers can trigger impulsive life changes—quitting a career, reckless spending, affairs, or substance use. You’re right to be concerned. Professional therapeutic guidance helps channel existential energy into growth rather than destruction.
🗣️ Difficulty Connecting
When someone is grappling with meaning at a fundamental level, surface-level conversations feel impossible. They may withdraw, seem distant, or dismiss your attempts to help. This isn’t about you—it’s about a crisis that requires professional support.
💪 Being Part of the Solution
Logotherapy recognizes that relationships are one of the three primary pathways to meaning. Couples who engage with these questions together often emerge stronger. Your presence and patience during this process can be profoundly meaningful—for both of you.
Why Online Therapy Works for Busy Professionals
Practical Benefits of Virtual Sessions
Online meaning-centered therapy solves practical challenges that make traditional therapy difficult for high-achieving professionals:
🔒 Complete Privacy
No risk of running into colleagues in a waiting room. Session from your private office, car, or hotel room while traveling. Existential questioning is deeply personal—your privacy is absolute.
📅 Schedule Flexibility
Sessions available 7 days a week, 8 AM to 8 PM PST. Deep existential work requires consistency—telehealth ensures you maintain therapeutic momentum regardless of travel or schedule shifts.
🛡️ No Insurance Trail
As a private-pay practice, your sessions never appear on insurance records or EOBs. Critical for professionals where mental health treatment could impact licensing, security clearances, or professional reputation.
How Does Logotherapy Help With Existential Emptiness?
Logotherapy—from the Greek logos, meaning “purpose” or “meaning”—is a form of existential psychotherapy developed by Viktor Frankl, an Austrian psychiatrist who survived four Nazi concentration camps including Auschwitz. While enduring unimaginable suffering, Frankl observed that prisoners who maintained a sense of purpose were more likely to survive than those who lost it. This observation became the empirical and philosophical foundation for an entire school of psychotherapy.
Unlike approaches that focus primarily on reducing symptoms, logotherapy addresses the question behind the symptoms: “What is my life for?” Frankl argued that much of modern psychological distress—anxiety, depression, addiction, aggression—originates not from chemical imbalance or childhood trauma alone but from what he called the “existential vacuum”: a pervasive sense of meaninglessness that manifests as boredom, apathy, and inner emptiness. He described this vacuum as the mass neurosis of our time.
For high-achieving professionals, the existential vacuum has a distinctive presentation. You haven’t failed—you’ve succeeded, and it wasn’t enough. The metrics you’ve spent your life optimizing—income, title, reputation—turned out to be proxies for something deeper that you never directly pursued. Logotherapy helps you identify what that deeper something is and provides structured techniques for reconnecting with it.
Frankl developed three core techniques. Paradoxical intention helps clients overcome anticipatory anxiety by intentionally embracing the feared outcome—particularly effective for performance anxiety and insomnia. Dereflection redirects excessive self-focus outward toward meaningful engagement with the world—powerful for clients trapped in cycles of self-analysis. Socratic dialogue uses carefully guided questioning to help clients discover their own unique meaning—respecting the logotherapeutic principle that meaning cannot be given by the therapist but must be discovered by the individual.
The therapeutic relationship in logotherapy is collaborative and respectful of the client’s autonomy. The therapist does not prescribe meaning or moralize; they facilitate the client’s own discovery. For professionals accustomed to having advisors, consultants, and boards dictating strategy, this approach offers something rare: a space where the only agenda is your own authentic truth.
🔍 Beyond Symptom Reduction
Traditional therapy often asks “What’s wrong with you?” Logotherapy asks “What does your life ask of you?” This reframe is profoundly liberating for high achievers who don’t fit neatly into diagnostic categories but are suffering from a crisis of meaning that affects every dimension of their lives.
⚡ Responsibility as Freedom
Frankl’s concept of “responsibleness” holds that each person has a unique mission that only they can fulfill. This isn’t a burden—it’s the ultimate form of freedom. Logotherapy helps you move from feeling trapped by success to recognizing the irreplaceable contribution only you can make.
A 2016 systematic review of logotherapy research found a consistent correlation between the presence of meaning in life and both life satisfaction and resilience, along with evidence of logotherapy’s effectiveness for depression, anxiety, and existential distress across diverse populations.2
“For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself.”
— Viktor E. Frankl, Man’s Search for Meaning
Creating Psychological Safety
Online meaning-centered therapy also creates different emotional dynamics:
Permission to Question Everything
Existential questioning is often discouraged in professional culture—it’s seen as weakness or indecision. The virtual therapy space provides a container where you can honestly examine whether the life you’ve built is the life you actually want, without fear of judgment.
Depth Without Disruption
Logotherapy work can be intellectually and emotionally intense. Being in your own space means you can process deep existential material without the pressure of composing yourself for a waiting room or commute home.
Integration Between Sessions
Logotherapy emphasizes lived application between sessions—experimenting with new ways of engaging meaning in your daily life. Telehealth reduces the “therapy as separate compartment” dynamic and encourages you to integrate insights directly into your environment.
Extended Session Options
Existential work often benefits from longer sessions that allow deeper exploration. Our 90-minute and 3-hour intensive formats are particularly suited to the philosophical depth that logotherapy-informed work demands.
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Common Challenges We Address
🏔️ Post-Achievement Emptiness
The pattern: You reached the summit—made partner, achieved financial independence, built the company—and felt nothing. Or worse, you felt a creeping dread that the goals you sacrificed decades for were the wrong goals. The emptiness isn’t laziness; it’s a meaning crisis masquerading as apathy.
What we address: Using logotherapy’s Socratic dialogue and values clarification to identify your authentic sources of meaning, distinguish them from inherited expectations, and construct a purpose-driven next chapter that matches who you’ve become—not who you were told to be.
🔄 Career Transition and Identity Loss
The pattern: Retirement, succession, career change, or forced exit has stripped away the identity you’ve worn for decades. Without the title, the schedule, the team—who are you? This isn’t depression. It’s an identity crisis that demands existential, not just psychological, intervention.
What we address: Logotherapy’s principle that meaning transcends professional role. We help you differentiate your authentic self from your professional persona, explore Frankl’s concept of self-transcendence, and discover purpose that is not contingent on any title, income, or organizational belonging.
⚖️ Meaning-Depleted Burnout
The pattern: Your burnout isn’t about too many hours—it’s about too few reasons. You can handle grueling workloads when the work feels meaningful. But when the purpose drains away, even a moderate schedule becomes unbearable. Rest doesn’t help because the problem isn’t exhaustion; it’s emptiness.
What we address: Reframing burnout through Frankl’s lens of noogenic neurosis—suffering originating from existential frustration. We use dereflection to shift focus from self-oriented success metrics toward mission-oriented engagement, and explore whether your current role can be reimagined or needs to be replaced.
💔 Suffering Without Purpose
The pattern: A health diagnosis, the death of someone close, a profound professional failure, or a personal betrayal has shattered your sense of order. You’re not just grieving—you’re questioning everything. The suffering feels meaningless, which makes it unbearable.
What we address: Frankl’s attitudinal values—the capacity to find meaning even in unavoidable suffering. This is not minimizing pain or prescribing optimism. It’s the therapeutic process of discovering that even in your darkest chapter, there is a response available to you that transforms suffering from destructive to formative.
🧭 Sunday Night Dread and the “Wrong Life” Feeling
The pattern: A persistent, low-grade sense that you’re living someone else’s life—the career your parents wanted, the lifestyle your peers expected, the path of least resistance. You’re successful by every objective measure and miserable in a way you can’t articulate. The dread intensifies Sunday nights and during quiet moments.
What we address: Logotherapy’s insistence that meaning is unique to each individual and each moment. Through guided Socratic dialogue, we help you distinguish between meanings you’ve absorbed from external sources and meanings that are authentically yours—then build the courage and clarity to realign your life accordingly.
🌑 Existential Anxiety and Mortality Awareness
The pattern: A milestone birthday, a health scare, or the death of a peer has triggered an acute awareness of mortality. Time suddenly feels finite and precious—and the realization that you may have spent it on the wrong things creates paralyzing anxiety or reckless urgency to change everything at once.
What we address: Frankl taught that awareness of life’s finitude is not a threat but a call to responsibility. Logotherapy transforms mortality awareness from a source of panic into a clarifying force that helps you prioritize what genuinely matters and release what doesn’t—with intention rather than impulse.
Evidence-Based Treatment Approaches
We draw from multiple research-supported approaches:
Logotherapy and Existential Analysis
The foundational approach. Through Socratic dialogue, paradoxical intention, and dereflection, logotherapy helps you discover meaning in your current circumstances, overcome the anticipatory anxiety that blocks authentic engagement, and redirect excessive self-focus toward purposeful action. Particularly effective for professionals whose distress is existential rather than purely psychological.
Meaning-Centered Psychotherapy (MCP)
Developed by William Breitbart at Memorial Sloan Kettering Cancer Center, MCP translates Frankl’s principles into a structured therapeutic protocol with demonstrated effectiveness for existential distress, depression, and hopelessness. Originally designed for patients facing mortality, its framework is equally powerful for professionals confronting questions of legacy, purpose, and limited time.
Acceptance and Commitment Therapy (ACT)
ACT shares logotherapy’s emphasis on values-driven action and acceptance of difficult experiences. It provides practical tools for psychological flexibility—the ability to stay present with uncomfortable emotions while continuing to move toward what matters. For professionals skilled at compartmentalization, ACT offers structured pathways to integration.
Executive-Adapted Existential Framework
Our approach integrates logotherapy’s philosophical depth with the practical, outcome-oriented mindset that professionals expect. We don’t ask you to abandon your achievement orientation—we help you redirect it toward goals that create genuine fulfillment rather than hollow success. You’ll understand the rationale behind every intervention and track progress through concrete markers of meaning and engagement.
A systematic review by Thir and Batthyány (2016) found that logotherapy and meaning-centered approaches produce significant improvements in life satisfaction, resilience, and reduction of depressive and anxiety symptoms, with evidence of effectiveness across clinical populations including PTSD, oncology, and substance use disorders.3
How Much Does Meaning-Centered Therapy Cost?
Investment in Your Sense of Purpose
At Cerevity, online meaning-centered therapy sessions are competitively priced. The investment includes:
- Licensed therapist specializing in existential therapy and high-achiever psychology
- Evidence-based approaches proven effective for meaning crisis and existential distress
- Flexible online scheduling including evenings and weekends
- Complete privacy with no insurance involvement
- Executive and professional expertise and understanding
- Outcome tracking and progress measurement
The Cost of Meaninglessness Going Unaddressed
Consider what’s at stake when existential emptiness goes unaddressed:
🔥 Impulsive Life Decisions
Unprocessed existential crises in high achievers frequently trigger drastic, poorly considered changes—quitting a career, ending a marriage, or making reckless financial decisions in a desperate attempt to “feel something.” These impulses deserve clinical attention, not uncritical action.
🍷 Substance Use and Behavioral Addiction
Frankl identified that the existential vacuum is often filled with “substitute gratifications”—alcohol, compulsive work, gambling, affairs, or other behaviors that temporarily mask the emptiness. Without addressing the underlying meaning crisis, these substitutes escalate.
💔 Relationship Collapse
When a professional can no longer find meaning in their work, the crisis often spreads to their relationships. Partners become confused, children feel the emotional distance, and friendships erode. Unaddressed existential emptiness creates a gravitational pull that draws every relationship into its orbit.
📉 Chronic Underperformance
Research shows that when professionals feel their work lacks meaning, engagement drops and burnout accelerates regardless of workload. A leader operating without a sense of purpose makes worse decisions, inspires less confidence, and contributes to organizational dysfunction. The professional cost of meaninglessness is concrete and measurable.
Research from the APA’s Work in America survey found that workers who feel their work “makes a positive difference” are 12 percentage points less likely to report stress, while 82% of employees are at risk of burnout—with meaninglessness, not workload alone, identified as a key driver.4
What the Research Shows
The empirical foundation for logotherapy has grown substantially since Frankl first articulated his theories in the 1940s. What began as clinical observation within the most extreme circumstances imaginable has matured into a well-researched therapeutic framework with applications across diverse populations and conditions.
Meaning and Mental Health: A 2016 systematic assessment of logotherapy research by Thir and Batthyány found consistent evidence that patients with psychological disorders tend to have lower levels of perceived meaning in life, that the presence of meaning correlates strongly with life satisfaction and resilience, and that logotherapy interventions effectively reduce symptoms of depression, anxiety, and existential distress. These findings have been replicated across clinical populations including cancer patients, trauma survivors, and individuals with substance use disorders.
Burnout and Meaninglessness: Contemporary research consistently links burnout not merely to workload but to value incongruence and lack of purpose. Studies of mental health professionals in Hong Kong, clergy in the U.S. and Italy, healthcare workers globally, and teachers in Israel all confirm the same pattern: when professionals feel their work has meaning, they demonstrate greater resilience to burnout. When meaning is absent, even manageable workloads become depleting—exactly the pattern Frankl described as the existential vacuum.
Logotherapy for PTSD and Trauma: Research on logotherapy’s effectiveness for combat-related PTSD has demonstrated significant decreases in symptoms of stress, anxiety, and depression through exercises that highlight meaning. Additionally, logotherapy has been associated with improved quality of life and increased sense of purpose in patients with terminal illness, spinal cord injuries, and major life transitions.
Modern Extensions: Frankl’s concepts have been formally recognized in contemporary psychiatry. The ICD-11 now includes “demoralization crisis” as a diagnostic construct—a condition featuring hopelessness, meaninglessness, and existential distress—directly reflecting the noogenic neurosis Frankl first described in the 1950s. Additionally, meaning-centered psychotherapy developed at Memorial Sloan Kettering has produced strong evidence for existential interventions in clinical settings.
“He who has a why to live for can bear with almost any how.”
— Friedrich Nietzsche, as cited by Viktor Frankl in Man’s Search for Meaning
Frequently Asked Questions
Logotherapy is a meaning-centered form of psychotherapy developed by Viktor Frankl, designed for individuals whose distress stems from existential frustration rather than purely psychological conflict. Unlike general therapy, which primarily focuses on symptom reduction, logotherapy addresses the deeper question of purpose. Our therapists understand the unique pressures of high-stakes careers—the boardroom isolation, the litigation pressure, the weight of decisions affecting others’ livelihoods. They won’t suggest you simply set better boundaries or practice mindfulness. They recognize that your crisis is about meaning, not stress management. CEREVITY provides this specialized support through secure telehealth across California.
At CEREVITY, standard 50-minute sessions are $175, extended 90-minute sessions are $300, and 3-hour intensive sessions are $525. We’re private-pay only, which means complete confidentiality with no insurance records. While this costs more than insurance copays, it provides flexibility, privacy, and specialized expertise that insurance-based therapy can’t offer.
Privacy is foundational to our practice. As a private-pay practice, your sessions never appear on insurance records or EOBs that could be seen by employers or family members. We use HIPAA-compliant video platforms, and you can attend sessions from anywhere with a private internet connection—your car, a hotel room, a private office. Scheduling is flexible, and appointments don’t need to appear on any shared calendars.
Whether logotherapy is “worth it” depends on what unaddressed meaninglessness is already costing you. High-achieving professionals who ignore existential emptiness often see consequences in their leadership effectiveness and strategic clarity, and in their marriages, health, sleep, and substance use patterns. Specialized therapy helps you perform at your best while actually finding genuine fulfillment in your career and personal life — many clients say the ROI shows up in sharper decision-making, better relationships, and avoiding the costly mistakes that come from running on empty.
Timeline varies based on what you’re working through. Many high-achieving professionals notice meaningful shifts within 4-6 sessions — greater clarity of purpose, renewed engagement, reduced existential anxiety. Deeper work on entrenched patterns like lifelong achievement addiction, identity fusion with professional role, or accumulated existential avoidance typically unfolds over 3-6 months of consistent sessions. Some clients transition to monthly maintenance sessions once they’ve built a strong foundation. We track progress throughout and adjust our approach based on what’s actually working for you.
Yes. CEREVITY therapists specialize in high-achieving professionals and understand the realities of executive isolation, the pressure of fiduciary obligations, the weight of clinical decisions, and the existential toll of decades in high-stakes environments. We understand that you can’t freely discuss cases, that your professional reputation constrains vulnerability, and that generic advice feels insulting. We won’t suggest gratitude journals or tell you to take a vacation. Our approach is built for professionals who need a therapist as intellectually rigorous and direct as they are.
Ready to Rediscover Your Sense of Purpose?
If you’re a high-achieving professional struggling with existential emptiness, a crisis of meaning, or the persistent sense that success should feel like more than this, you don’t have to choose between professional excellence and a life that actually means something.
CEREVITY provides specialized, private-pay meaning-centered therapy that understands both the demands of high-performance careers and the deeper questions they provoke, with flexible scheduling, complete privacy, and approaches built for professionals who think deeply.
Available by appointment 7 days a week, 8 AM to 8 PM (PST)
About Benjamin Rosen, PsyD
Dr. Benjamin Rosen is a licensed clinical psychologist at CEREVITY, a boutique concierge therapy practice serving high-achieving professionals. With specialized training in executive psychology and entrepreneurial mental health, Dr. Rosen brings deep expertise in the unique challenges facing leaders, attorneys, physicians, and other accomplished professionals.
His work focuses on helping clients navigate high-stakes careers, optimize performance, and maintain psychological wellness amid demanding professional lives. Dr. Rosen’s approach combines evidence-based therapeutic techniques with an understanding of the discrete, flexible care that busy professionals require.
References
1. Deloitte & High5 Test. (2025). Leadership Burnout Statistics: 56% of leaders report burnout. Retrieved from https://high5test.com/leadership-burnout-statistics/
2. Thir, M., & Batthyány, A. (2016). The State of Empirical Research on Logotherapy and Existential Analysis. In A. Batthyány (Ed.), Logotherapy and Existential Analysis: Proceedings of the Viktor Frankl Institute Vienna, Volume 1. Springer International Publishing.
3. Frankl, V. E. (2006). Man’s Search for Meaning. Beacon Press. (Original work published 1946).
4. American Psychological Association. (2024). 2024 Work in America Survey: Psychological Safety in the Changing Workplace. Retrieved from https://www.apa.org/pubs/reports/work-in-america/2024
5. Southwick, S. M., Lowthert, B. T., & Graber, A. V. (2016). Relevance and Application of Logotherapy to Enhance Resilience to Stress and Trauma. In A. Batthyány (Ed.), Logotherapy and Existential Analysis: Proceedings of the Viktor Frankl Institute Vienna, Volume 1. Springer International Publishing.
⚠️ Crisis Resources
If you are experiencing a mental health crisis or having thoughts of suicide, please reach out immediately:
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
