Deeper Exploration
Extended sessions provide the time needed to fully unpack complex emotions, childhood experiences, and relational patterns that standard sessions can only begin to address. Go beyond surface-level coping into transformational understanding.
Accelerated Progress
For busy professionals who value efficiency, 90-minute sessions allow you to accomplish in one sitting what might take two or three standard sessions. Make meaningful breakthroughs without rushing the therapeutic process.
Complex Issues
Trauma processing, relationship dynamics, identity exploration, and career crossroads require space to emerge fully. Extended sessions create the container needed to work through multifaceted challenges without artificial time constraints.
Why high-achievers choose extended sessions
Standard 50-minute sessions often end just as you're getting to the heart of what matters. Extended sessions eliminate the frustration of watching the clock—giving you the therapeutic depth your complex life deserves.
Extended Session
90 minutes of deep therapeutic work
Time Efficiency
Nearly double the session time
Cost per Minute
vs. $3.50/min for standard sessions
Who benefits most from 90-minute sessions
Extended sessions are particularly valuable for professionals processing trauma, navigating major life decisions, working through relationship conflicts, or exploring identity and meaning. If you've felt that standard sessions end just as you're getting somewhere—extended format may be your solution.
Many clients alternate between standard and extended sessions based on their current needs—using 90-minute format when deeper work is needed, and standard sessions for maintenance and skill-building phases.
The 90-minute sessions changed everything. For the first time, I could actually finish processing something difficult instead of leaving it half-done. I made more progress in one extended session than in three regular ones.
Frequently Asked Questions
Extended Session Questions
We’ve answered the most common questions about our 90-minute extended therapy sessions. If you have additional questions, our team is available to provide personalized guidance about whether extended sessions are right for your therapeutic goals.
Extended sessions are ideal for clients working through trauma, complex relationship patterns, or major life decisions. They’re also valuable for professionals with limited scheduling flexibility who want to maximize each appointment. If you’ve found that standard sessions feel rushed or you leave feeling “unfinished,” extended format may serve you better.
Absolutely. Many clients use a flexible approach—scheduling extended sessions when they anticipate deeper work and standard sessions for check-ins and skill maintenance. You can discuss your preference with your therapist and adjust as your needs evolve throughout treatment.
Extended sessions are particularly effective for EMDR trauma processing, couples therapy, career and identity exploration, grief work, and any approach requiring time to access and process deeper emotional material. The additional time allows for proper warm-up, deep processing, and adequate integration before ending.
Yes. Standard sessions ($175 for 50 minutes) work out to $3.50 per minute, while extended sessions ($300 for 90 minutes) are $3.33 per minute. Beyond the modest cost savings, many clients find extended sessions more valuable because they accomplish deeper work that might take 2-3 standard sessions to achieve.
This depends on your therapeutic goals and capacity for intensive work. Some clients prefer weekly extended sessions for accelerated progress, while others schedule them bi-weekly or monthly for deeper work, with standard sessions in between. Your therapist will help you determine the optimal frequency for your situation.