Principles and Techniques of DBT

DBT is built on the principle of balancing acceptance and change. This dual approach helps individuals accept their experiences and behaviors while also motivating them to make positive changes. The key components of DBT include:

• Mindfulness: Cultivating awareness of the present moment without judgment.
• Distress Tolerance: Developing skills to tolerate and survive crises without resorting to harmful behaviors.
• Emotion Regulation: Learning to identify, understand, and manage emotions effectively.
• Interpersonal Effectiveness: Improving communication skills to assert needs, set boundaries, and maintain healthy relationships.

Who Can Benefit from DBT?

While DBT was initially developed for individuals with BPD, it has been found effective for a range of other mental health issues, including:

• Depression
• Anxiety disorders
• Post-traumatic stress disorder (PTSD)
• Substance use disorders
• Eating disorders (e.g., anorexia, bulimia)
• Bipolar disorder
• Attention-deficit/hyperactivity disorder (ADHD)
• Suicidal behavior and self-harm

DBT is particularly beneficial for individuals who experience intense emotional responses and have difficulty managing them. It provides tools and strategies to navigate these challenges effectively.

The Process of DBT

DBT consists of four main components:

• Individual Therapy: Weekly one-on-one sessions with a therapist to address specific issues and work on applying DBT skills in daily life.
• Group Skills Training: Weekly group sessions where participants learn and practice DBT skills in a supportive environment.
• Telephone Crisis Coaching: Access to phone support from the therapist to help apply DBT skills during crises.
• Consultation Team: Regular meetings for DBT therapists to support each other and ensure adherence to DBT principles.

Each DBT session typically lasts about 60 minutes, and the full course of therapy can vary from six months to a year or more, depending on the individual’s needs and progress.

How We Offer DBT at CEREVITY

At CEREVITY, we offer Dialectical Behavior Therapy through our secure telehealth platform, ensuring that you can access high-quality mental health care from the comfort of your home. Our licensed therapists are experienced in delivering DBT and will work with you to develop a personalized treatment plan.

During virtual DBT sessions, your therapist will help you learn and apply DBT skills to manage your emotions, reduce self-destructive behaviors, and improve your relationships. The process is collaborative, with an emphasis on empowering you to take an active role in your treatment.

DBT sessions typically involve a combination of individual therapy and group skills training, complemented by telephone crisis coaching as needed. Our therapists will guide you through each step, providing support and encouragement as you work towards achieving your mental health goals.

Advantages of Virtual DBT

• Convenience: Access therapy from your home or any private space, eliminating the need for travel.
• Flexibility: Schedule sessions at times that fit your busy lifestyle, including evenings and weekends.
• Accessibility: Receive high-quality care regardless of your location, making therapy accessible even in remote areas.
• Confidentiality: Engage in secure, private sessions using our HIPAA-compliant telehealth platform.

Our therapists are skilled in using virtual platforms to create a supportive and effective therapeutic environment, ensuring that you receive the same high standard of care as in-person sessions.