YOUR FEEDBACK MATTERS
Read reflections from our clients below. When the time is right, we would be grateful to hear about your own experience with us.
Didn’t Know I Needed This
I honestly went into therapy just to keep my wife off my back. Didn’t think it would change anything. Turns out, talking it out does more than a bottle ever did. Don’t know why I waited so long.
Managing Anger and Stress
Working as a police officer meant always being on edge, and I brought a lot of that stress home. Therapy helped me see how it was affecting my family and myself. My therapist gave me tools to deescalate my anger, take a step back, and prioritize my own well-being. I’m more patient with my kids, and my wife says I seem more relaxed. I didn’t realize how much I needed this until I started.
Confidential and Respectful
One of my biggest fears about starting therapy was confidentiality. As a police officer, I didn’t want my coworkers or supervisors to know what I was going through. My therapist reassured me about privacy and made me feel safe to open up. Having that trust meant I could be honest about my struggles and get the help I needed without risking my career.
Learning to Cope With Grief
After a particularly tragic call as a firefighter, I found myself crying randomly and struggling to get out of bed. I thought I was just supposed to push through, but therapy taught me the importance of grieving and processing loss. My therapist helped me find healthy ways to cope and even encouraged me to connect with fellow first responders. I now know that it’s okay not to be okay, and that reaching out is a sign of strength.
Learning to Accept Help and Heal
Working in law enforcement, I always felt pressure to keep everything inside. But after a particularly traumatic incident, I couldn’t ignore the panic attacks and nightmares that started creeping in. Therapy was a lifeline. My clinician provided a judgment-free space where I could talk about what happened without worrying about looking weak. She helped me find coping strategies for anxiety and guided me through conversations with my family about what I was going through. For the first time, I realized that asking for help isn’t a sign of weakness—it’s a sign of courage. I’m still in therapy, and I see progress every day. I wish more officers would take the step I did.
Where to go next
Read the page written for the situation you are in
If one of the accounts above sounded like your week, this is where the detail lives.
By what you do
Written for the specific pressures, and the specific exposure, that come with the role.
By what is going on
The presenting issues our clinicians see most often in this population of clients.
By how you want to work
Session length here is a clinical decision, not one an insurer made on your behalf.
Not listed? We also work with finance professionals, security clearance holders and the partners and spouses of executives.
You are matched to a clinician, not left to pick one from a list. Start with the inquiry form for a match within 48 hours, or see the pricing page first.
Share Your Experience
Before you write
Your review publishes under the name you enter, so most clients use a first name and a last initial. You do not need to name your clinician, name a diagnosis, or include any clinical detail for a review to be useful to the next person reading it, and we would rather you did not.
What you submit is your own account of your own care. We publish it as written, we do not edit it, and we do not add to it.
Change your mind later and it comes down. Write to us through the contact page and we remove it, no reason needed. Our full confidentiality posture is in the Notice of Privacy Practices and the Privacy Policy.
